How do you see yourself? Do you picture yourself as shy or outgoing, inept or capable, loving or distant? The opinion you have about yourself, your self-image, is probably the most important opinion you have. It's what governs how you act, what you do, and how you think.
The picture you have of yourself is firmly rooted in your subconscious. It's been formed from your past experience and parental conditioning, and you may not even be aware of it. It may be positive and beneficial, or cumbersome and detrimental. If fear, anxiety, or lack of confidence are part of your picture, they're probably getting in the way of who you'd like to be.
But here's the good news. Through self-hypnosis, you can change the snapshot you carry of yourself. When you do, you'll see benefits in all areas of your life. Because if there's such a thing as a shortcut to self-improvement, changing your self-image is it:
When you change your self-image, you change your personality and behavior.
Anything you've learned can be relearned. And when you learn to hold a new image of yourself, you'll actually be a new person.
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