Sample Hypnosis Induction

• Make yourself very comfortable. Allow your eyes to close and relax yourself completely.
• Take a deep breath, filling your lungs completely, and as you exhale, think: One, I am so relaxed and so comfortable. (have a personal session over the phone or Internet NOW)
• Another deep breath, filling your lungs completely and as you exhale think: Two, I am feeling fine, I feel wonderful.
• And another deep breath, filling your lungs completely and as you exhale: Three, I am going deep into this creative, imaginative, dynamic, and intuitive relaxation.
• Become aware of your feet and toes now, so that they begin to tingle lightly from your own circulation, which is normal and natural.
• Feel this pleasant relaxation from your own circulation, like a gentle massage, spreading down through your instep, the arch, and the heels of your feet, bathing your feet in soothing, warm, comfortable relaxation.
• Relaxation continues on up through your ankles, from your lower legs to your calves, until they become deeply relaxed.
• All outside sounds, noises, movements, and distractions, and your own thoughts, no matter what they may be, become more relaxing to you and you feel wonderful.
• Relaxation continues on up through your knees and into your thighs, your upper legs, into your hips, and they become deeply relaxed.( Have a personal session over the phone or Internet NOW)
• All apprehension, all nervousness, all anxiety, all inhibitions are leaving you completely as you go deeper into this dynamic state of relaxation. (have a personal session over the phone or Internet NOW)
• Your hips form-fit the object that you are sitting on with comfort and ease as though you are blending, gliding, melting, and drifting right into it.
• Relaxation continues on up into your stomach, and your stomach becomes deeply and completely relaxed.
• A pleasant, warm, comfortable relaxation spreads from your stomach around into the small of your back, your upper back, spinal column, and central nervous system relaxing muscles, nerves, and fibers you didn't even know you had.
• All discomfort and disorders serving no useful purpose leave you completely, and you relax to an even greater depth.
• As you feel this relaxation continuing on up your back, on up between your shoulder blades, you relax completely.
• Your back is fitting the object you're on with comfort and ease, as though you were gliding, melting, blending, or drifting right into it.
• Spreading around your ribcage and into your chest, you now notice that you are breathing easily, freely, and rhythmically, each rhythmical breath you take relaxing you to an even greater depth.
• Relaxation from your own circulation continues up into your shoulders, and you become deeply and completely relaxed. (Have a personal session over the phone or Internet NOW)
• You notice that all the tension is draining from your shoulder blades and your body as your shoulders droop, sag, and relax more completely, from your own weight.
• Relaxation spreads from your shoulders down into your arms and your elbows.
• From your elbows to your wrists, into the back of your hands, down to the palms and into your fingers, so that they tingle from your own circulation.
• It's as though all cares, worries, and problems of the day are drifting out of your fingertips into the nothingness from where they came.
• Your neck and throat are deeply and completely relaxed.
• Breathing passages are free and completely clear.
• Your scalp and forehead are completely relaxed and tingle as though you have just washed your hair.
• Relaxation is spreading down into your forehead, erasing all frown lines from your forehead, down into your eyes, loosening up the eye muscles so that you just leave your eyes closed, going deeper into this dynamic, creative imaginative relaxation, becoming more receptive to suggestions that you receive.
• All your facial muscles are completely relaxed and your teeth slightly separate, and you let go even more.
• As you continue to release yourself from extraneous thoughts and you dedicate your complete attention to what you are about to hear, you become more pleasantly relaxed than ever before; highly receptive to, and completely engrossed in, every word, every thought, every suggestion, as it applies to you and your individual needs, wants, and desires.
• You creatively imagine now that your ears are like sensitive microphones because you understand that's the way they function.
• Your mind is like a tape recorder and you are recording every positive suggestion that I give.
• As you continue to listen to this tape, your mind is becoming very receptive to thoughts that will bring improvement in your living and thinking habits.
• Your mind is becoming more and more receptive to thoughts that will promote self-confidence in you. (Have a personal session over the phone or Internet NOW)